©
Daoyin Scotland
Made with Xara
Musculoskeletal Routine
Exercise
Pinyin
Hanzi
1
Strengthen the Neck
Jingxiang Zhengli
颈项争力
2
Push a Stele Behind the Head
Naohou Tuibei
脑后推碑
3
Rhinoceros Looks at the Moon
Xiniu Wangyue
犀牛望月
4
Bend Down to Dust the Boots
Gongshen Danxue
躬身掸靴
5
Crane Rubs Its Knees
Xianhe Rouxi
仙鹤揉膝
6
Two Dragons Playing in Water
Shuanglong Xishui
双龙戏水
7
Nesting Phoenix
Fenghuang Xuanwo
凤凰旋窝
8
Golden Rooster Heralds Daybreak
Jinji Baoxiao
金鸡报晓
Shu Jin Zhuang Gu Gong
疏筋壮骨功
Daoyin yangsheng gong
格
©
Daoyin Scotland
Made with Xara
Musculoskeletal Routine
Exercise
Pinyin
Hanzi
1
Strengthen the Neck
Jingxiang Zhengli
颈项争力
2
Push a Stele Behind the Head
Naohou Tuibei
脑后推碑
3
Rhinoceros Looks at the Moon
Xiniu Wangyue
犀牛望月
4
Bend Down to Dust the Boots
Gongshen Danxue
躬身掸靴
5
Crane Rubs Its Knees
Xianhe Rouxi
仙鹤揉膝
6
Two Dragons Playing in Water
Shuanglong Xishui
双龙戏水
7
Nesting Phoenix
Fenghuang Xuanwo
凤凰旋窝
8
Golden Rooster Heralds Daybreak
Jinji Baoxiao
金鸡报晓
Daoyin yangsheng gong
Shu Jin Zhuang
Gu Gong
疏筋壮骨功
