©
Daoyin Scotland
Made with Xara
Daoyin Yangsheng Gong
Si Shi Jiu Jing Luo Dong Gong
四十九式经络动功
49 Posture Dynamic Meridian Routine
Standing Erect with Composure
Connect Shaoshang & Shangyang
Golden Dragons Coiling on a Pillar
Stand Firmly & Stretch to the Sky
Flower Hiding Under Leaves
Connect Shaoshang & Shangyang
Willows Swinging in Spring Breeze
Move Qi Through Taiyin Channels
Move Qi Through Yangming Channels
Opening Side Gate of Laogong
Move Qi Through Jueyin Channels
Move Qi Through Shaoyang Channels
Connect Shaoshang & Shangyang
Bending Body Forward & Downward
White Ape Shrinking its Body
Lotus Leaf Swinging in the Wind
Two Dragons Blowing Beard
Pillowing the Head on Both Sides
Lift Face to Look at the Sky
Holding the Helmet Behind the Head
Embracing Qi as if Holding a Ball
Connect Shaoshang & Shangyang
Zhuge Liang Playing the Zither
Twin Dragons Playing in Water
Swimming Fish Flaps its Tail
Rooster Stands on One Leg
Return Breath to the Source
Standing Upright with Composure