©
Daoyin Scotland
Made with Xara
General Health Routine
Exercise
Pinyin
Hanzi
1
Regulating the Breath
Tiaoxi Tuna
调息吐纳
2
Push the Boat into the Current
Shunshui Tuizhou
顺水推舟
3
Carry the Sun & Moon
Jiandan Riyue
肩担日月
4
Roc Spreads Its Wings
Pengniao Zhanchi
鹏鸟展翅
5
Lifting a Huge Rock
Liban Panshi
力搬盘石
6
Push Open Window to See the Moon
Tuichuang Wangyue
推窗望月
7
Dusting Against the Wind
Yingfeng Danchen
迎风掸尘
8
Old Man Flicks His Beard
Laoweng Furan
老翁拂髯
Daoyin Yangsheng Gong
Dao Yin Bao Jian Gong
导引保健功
Daoyin Yangsheng Gong
Fundamental Routines
Baojian Gong
Poem
Zangfu Routines
Kidneys
Liver
Heart
Spleen
Lungs
Body Systems
Musculoskeletal
Meridian
Taiji Routines
Palm 1
Parm 2
Palm 3
Wudang Xuanwu
Turtle
Snake
Tiger
Dragon
Crane
Stress Management
Training
Daoyin
Massage
Gordon
Tina
格
©
Daoyin Scotland
Made with Xara
Daoyin Yangsheng Gong
General Health Routine
Exercise
Pinyin
Hanzi
1
Regulating the Breath
Tiaoxi Tuna
调息吐纳
2
Push the Boat into the Current
Shunshui Tuizhou
顺水推舟
3
Carry the Sun & Moon
Jiandan Riyue
肩担日月
4
Roc Spreads Its Wings
Pengniao Zhanchi
鹏鸟展翅
5
Lifting a Huge Rock
Liban Panshi
力搬盘石
6
Push Open Window to See the Moon
Tuichuang Wangyue
推窗望月
7
Dusting Against the Wind
Yingfeng Danchen
迎风掸尘
8
Old Man Flicks His Beard
Laoweng Furan
老翁拂髯
Dao Yin Bao Jian Gong
导引保健功
Home
News
Daoyin
Fundamental routines
Zangfu routines
System routines
Taiji routines
Stress Management
Wudang
Massage
training daoyin
Training massage
Gallery
Contact gordon
Contact tina