©
Daoyin Scotland
Made with Xara
Lung Exercise (Set 1)
Exercise
Pinyin
Hanzi
1
Dry Bathing Yingxiang
Ganyu Yingxiang
干浴迎香
2
One Arm Supporting the Sky
Danbi Qingtian
单臂擎天
3
Turn the Head to Look at the Moon
Huitou Wangyue
回头望月
4
Smooth Ferrying a Light Boat
Qingzhou Pingdu
轻舟平渡
5
Clumsy Child Washing Clothes
Zhuotong Xiyi
拙童洗衣
6
Rotating the Heavenly Pillar
Xuanzhuan Tianzhu
旋转天柱
7
Playing the Lute
Shouhui Pipa
手挥琵琶
8
Swan Goose in the Empty Sky
Hongyan Feikong
鸿雁飞空
Lung Exercise (Set 2)
Exercise
Pinyin
Hanzi
1
Soaring Phoenix
Fengzhu Luanxiang
凤翥鸾翔
2
Palms Enfold Kunlun
Zhangbao Kunlun
掌抱昆仑
3
Golden Cock Spreads Wings
Jinji Sabang
金鸡撒膀
4
Exhale Orchid Scent
Tuqi Rulan
吐气如兰
5
Dragon Coiled in the Sea
Longpan Fuhai
龙蟠福海
6
Dredging Taixi
Taixi Shuyu
太溪疏淤
7
Evening Songs on the Fishing Boat
Yuzhou Changwan
渔舟唱晚
8
Crane Looks into the Distance
Heting Yuantiao
鹤汀远眺
Yi Qi Yang Fei Gong
益气养肺功
Daoyin yangsheng gong
格
©
Daoyin Scotland
Made with Xara
Daoyin yangsheng gong
Lung Exercise (Set 1)
Exercise
Pinyin
Hanzi
1
Dry Bathing Yingxiang
Ganyu Yingxiang
干浴迎香
2
One Arm Supporting the Sky
Danbi Qingtian
单臂擎天
3
Turn the Head to Look at the Moon
Huitou Wangyue
回头望月
4
Smooth Ferrying a Light Boat
Qingzhou Pingdu
轻舟平渡
5
Clumsy Child Washing Clothes
Zhuotong Xiyi
拙童洗衣
6
Rotating the Heavenly Pillar
Xuanzhuan Tianzhu
旋转天柱
7
Playing the Lute
Shouhui Pipa
手挥琵琶
8
Swan Goose in the Empty Sky
Hongyan Feikong
鸿雁飞空
Lung Exercise (Set 2)
Exercise
Pinyin
Hanzi
1
Soaring Phoenix
Fengzhu Luanxiang
凤翥鸾翔
2
Palms Enfold Kunlun
Zhangbao Kunlun
掌抱昆仑
3
Golden Cock Spreads Wings
Jinji Sabang
金鸡撒膀
4
Exhale Orchid Scent
Tuqi Rulan
吐气如兰
5
Dragon Coiled in the Sea
Longpan Fuhai
龙蟠福海
6
Dredging Taixi
Taixi Shuyu
太溪疏淤
7
Evening Songs on the Fishing Boat
Yuzhou Changwan
渔舟唱晚
8
Crane Looks into the Distance
Heting Yuantiao
鹤汀远眺
Yi Qi Yang Fei Gong
益气养肺功
