©
Daoyin Scotland
Made with Xara
Stress Prevention
Exercise
Pinyin
Hanzi
1
Taiji Breathing
Taiji Tiaoxi
太极调息
2
Round Fan Covers the Moon
Tuanshan Zheyue
团扇遮月
3
Buffalo Ploughs the Land
Liniu Gengdi
犁牛耕地
4
Distinguished Lord Combs Hair
Zhaojun Shufa
昭君梳发
5
Flower Displays Buddha
Kaihua Xianfo
开花现佛
6
One Hand Supports Heaven
Danshou Tuotian
单手托天
7
Tapping Rendu
Chuikou Rendu
捶叩任督
8
Sink Qi to Dantian
Qichen Dantian
气沉丹田
Stress Relief
Exercise
Pinyin
Hanzi
1
Taiji Breathing
Taiji Tiaoxi
太极调息
2
Swirling Water
Shunshui Xuanwo
顺水旋涡
3
Eagle Soaring in the Sky
Yingzhu Changkong
鹰翥长空
4
Black Dragon Displays Talons
Qinglong Xianzhao
青龙献爪
5
Dragon Hiding in the Blue Sea
Bihai Canglong
碧海藏龙
6
Swirling Clouds
Xingyun Xuanwo
行云旋涡
7
Swimming Fish Flaps Its Tail
Youyu Baiwei
游鱼摆尾
8
Sink Qi to Dantian
Qichen Dantian
气沉丹田
Faulkner Stress Management
格
©
Daoyin Scotland
Made with Xara
Stress Prevention
Exercise
Pinyin
Hanzi
1
Taiji Breathing
Taiji Tiaoxi
太极调息
2
Round Fan Covers the Moon
Tuanshan Zheyue
团扇遮月
3
Buffalo Ploughs the Land
Liniu Gengdi
犁牛耕地
4
Distinguished Lord Combs Hair
Zhaojun Shufa
昭君梳发
5
Flower Displays Buddha
Kaihua Xianfo
开花现佛
6
One Hand Supports Heaven
Danshou Tuotian
单手托天
7
Tapping Rendu
Chuikou Rendu
捶叩任督
8
Sink Qi to Dantian
Qichen Dantian
气沉丹田
Stress Relief
Exercise
Pinyin
Hanzi
1
Taiji Breathing
Taiji Tiaoxi
太极调息
2
Swirling Water
Shunshui Xuanwo
顺水旋涡
3
Eagle Soaring in the Sky
Yingzhu Changkong
鹰翥长空
4
Black Dragon Displays Talons
Qinglong Xianzhao
青龙献爪
5
Dragon Hiding in the Blue Sea
Bihai Canglong
碧海藏龙
6
Swirling Clouds
Xingyun Xuanwo
行云旋涡
7
Swimming Fish Flaps Its Tail
Youyu Baiwei
游鱼摆尾
8
Sink Qi to Dantian
Qichen Dantian
气沉丹田
Faulkner Stress Management
