©
Daoyin Scotland
Made with Xara
Wudang Daoyin: Snake
Exercise
Pinyin
Hanzi
1
Opening Form
Qi Shi
起式
2
Guiding Qi to Dantian
Yin Qi Gui Yuan
引气归元
3
Rotate Heaven and Earth
Xuan Zhuan Qian Kun
旋转乾坤
4
Golden Snake Coils Around Willow
Jin She Chan Liu
金蛇缠柳
5
White Snake Leaves Its Hole
Bai She Chu Dong
白蛇出洞
6
White Snake Enters Its Hole
Bai She Ru Dong
白蛇入洞
7
Green Snake Glides Down
Qing She Fu Di
青蛇伏地
8
Large Python Turns Its Body Over
Da Mang Fan Shen
大蟒翻身
9
Closing Form
Shou Shi
收式
The
Snake
entwined
round
a
turtle
is
called
Xuanwu.
It
is
the
spirit
of
the
north and the defender of China.
In the five elements, the Snake corresponds to Fire.
Practicing
this
form
is
good
for
the
heart,
regulates
the
spirit,
and
makes
the body soft.
She xing 蛇形
格
©
Daoyin Scotland
Made with Xara
The
Snake
entwined
round
a
turtle
is
called
Xuanwu.
It
is
the
spirit of the north and the defender of China.
In the five elements, the Snake corresponds to Fire.
Practicing
this
form
is
good
for
the
heart,
regulates
the
spirit, and makes the body soft.
Wudang Daoyin: Turtle
Exercise
Pinyin
Hanzi
1
Opening Form
Qi Shi
起式
2
Guiding Qi to Dantian
Yin Qi Gui Yuan
引气归元
3
Gather Primordial Qi
Hun Yuan Yi Qi
混元一气
4
Ba Wang Lifts Cauldron
Ba Wang Ju Ding
霸王举鼎
5
Bend Close to the Ground
Fu Di Xun Gen
伏地寻根
6
Black Turtle Seizes the Moon
Xuan Gui Lan Yue
玄龟揽月
7
Golden Turtle Plays in Water
Jin Gui Xi Shui
金龟戏水
8
Golden Turtle Breathes Out
Jin Gui Tu Dan
金龟吐丹
9
Closing Form
Shou Shi
收式
She xing 蛇形
