©
Daoyin Scotland
Made with Xara
Wudang Daoyin: Crane
Exercise
Pinyin
Hanzi
1
Opening Form
Qi Shi
起式
2
Guiding Qi to Dantian
Yin Qi Gui Yuan
引气归元
3
Crane Flies to Both Sides
Zuo You Fei He
左右飞鹤
4
Red-Crowned Crane Spreads its Wings
Xian He Liang Chi
仙鹤亮翅
5
Red-Crowned Crane Plays in Water
Xian He Xi Shui
仙鹤戏水
6
Crane Stands on the Cliff Edge
He Li Yan Feng
鹤立岩锋
7
Red-Crowned Crane Prepares to Fly
Xian He Yu Sheng
仙鹤欲升
8
Red-Crowned Crane Cleans its Eyes
Xian He Qing Mu
仙鹤清目
9
Closing Form
Shou Shi
收式
In Chinese culture, the Crane is other-worldly, pure and elegant.
In the five elements, the Crane correspondence to Earth.
Practicing this form will make people feel energetic and refreshed.
He xing 鹤形
格
©
Daoyin Scotland
Made with Xara
In Chinese culture, the Crane is other-worldly, pure and elegant.
In the five elements, the Crane correspondence to Earth.
Practicing this form will make people feel energetic and refreshed.
Wudang Daoyin: Crane
Exercise
Pinyin
Hanzi
1
Opening Form
Qi Shi
起式
2
Guiding Qi to Dantian
Yin Qi Gui Yuan
引气归元
3
Crane Flies to Both Sides
Zuo You Fei He
左右飞鹤
4
Red-Crowned Crane Spreads its Wings
Xian He Liang Chi
仙鹤亮翅
5
Red-Crowned Crane Plays in Water
Xian He Xi Shui
仙鹤戏水
6
Crane Stands on the Cliff Edge
He Li Yan Feng
鹤立岩锋
7
Red-Crowned Crane Prepares to Fly
Xian He Yu Sheng
仙鹤欲升
8
Red-Crowned Crane Cleans its Eyes
Xian He Qing Mu
仙鹤清目
9
Closing Form
Shou Shi
收式
He xing 鹤形
