©
Daoyin Scotland
Made with Xara
Wudang Daoyin: Turtle
Exercise
Pinyin
Hanzi
1
Opening Form
Qi Shi
起式
2
Guiding Qi to Dantian
Yin Qi Gui Yuan
引气归元
3
Gather Primordial Qi
Hun Yuan Yi Qi
混元一气
4
Ba Wang Lifts Cauldron
Ba Wang Ju Ding
霸王举鼎
5
Bend Close to the Ground
Fu Di Xun Gen
伏地寻根
6
Black Turtle Seizes the Moon
Xuan Gui Lan Yue
玄龟揽月
7
Golden Turtle Plays in Water
Jin Gui Xi Shui
金龟戏水
8
Golden Turtle Breathes Out
Jin Gui Tu Dan
金龟吐丹
9
Closing Form
Shou Shi
收式
The
Spirit
Turtle
was
a
creature
that
could
predict
the
future,
enjoying
a
long life. It was intelligent, and do would everything calmly and quietly.
In the five elements (wuxing), the Turtle corresponds to Water.
Practicing this form is good for the Kidneys and makes the body flexible.
Gui xing 龟形
格
Wudang Daoyin: Turtle
Exercise
Pinyin
Hanzi
1
Opening Form
Qi Shi
起式
2
Guiding Qi to Dantian
Yin Qi Gui Yuan
引气归元
3
Gather Primordial Qi
Hun Yuan Yi Qi
混元一气
4
Ba Wang Lifts Cauldron
Ba Wang Ju Ding
霸王举鼎
5
Bend Close to the Ground
Fu Di Xun Gen
伏地寻根
6
Black Turtle Seizes the Moon
Xuan Gui Lan Yue
玄龟揽月
7
Golden Turtle Plays in Water
Jin Gui Xi Shui
金龟戏水
8
Golden Turtle Breathes Out
Jin Gui Tu Dan
金龟吐丹
9
Closing Form
Shou Shi
收式
The
Spirit
Turtle
was
a
creature
that
could
predict
the
future,
enjoying
a
long
life.
It
was
intelligent,
and
do
would
everything calmly and quietly.
In
the
five
elements
(wuxing),
the
Turtle
corresponds
to
Water.
Practicing
this
form
is
good
for
the
Kidneys
and
makes
the
body flexible.
©
Daoyin Scotland
Made with Xara
Gui xing 龟形
