導 引 蘭 格 蘇 S C O T L A N D D A O Y I N
© Daoyin Scotland Made with Xara
Wudang Daoyin: Turtle
Exercise
Pinyin
Hanzi
1
Opening Form
Qi Shi
起式
2
Guiding Qi to Dantian
Yin Qi Gui Yuan
引气归元
3
Gather Primordial Qi
Hun Yuan Yi Qi
混元一气
4
Ba Wang Lifts Cauldron
Ba Wang Ju Ding
霸王举鼎
5
Bend Close to the Ground
Fu Di Xun Gen
伏地寻根
6
Black Turtle Seizes the Moon
Xuan Gui Lan Yue
玄龟揽月
7
Golden Turtle Plays in Water
Jin Gui Xi Shui
金龟戏水
8
Golden Turtle Breathes Out
Jin Gui Tu Dan
金龟吐丹
9
Closing Form
Shou Shi
收式
The Spirit Turtle was a creature that could predict the future, enjoying a long life. It was intelligent, and do would everything calmly and quietly. In the five elements (wuxing), the Turtle corresponds to Water. Practicing this form is good for the Kidneys and makes the body flexible.
Gui Xing 龟形
導 引 蘭
蘇
S C O T L A N D D A O Y I N
Wudang Daoyin: Turtle
Exercise
Pinyin
Hanzi
1
Opening Form
Qi Shi
起式
2
Guiding Qi to Dantian
Yin Qi Gui Yuan
引气归元
3
Gather Primordial Qi
Hun Yuan Yi Qi
混元一气
4
Ba Wang Lifts Cauldron
Ba Wang Ju Ding
霸王举鼎
5
Bend Close to the Ground
Fu Di Xun Gen
伏地寻根
6
Black Turtle Seizes the Moon
Xuan Gui Lan Yue
玄龟揽月
7
Golden Turtle Plays in Water
Jin Gui Xi Shui
金龟戏水
8
Golden Turtle Breathes Out
Jin Gui Tu Dan
金龟吐丹
9
Closing Form
Shou Shi
收式
The Spirit Turtle was a creature that could predict the future, enjoying a long life. It was intelligent, and do would everything calmly and quietly. In the five elements (wuxing), the Turtle corresponds to Water. Practicing this form is good for the Kidneys and makes the body flexible.
Return Return
© Daoyin Scotland Made with Xara
Gui Xing 龟形