©
Daoyin Scotland
Made with Xara
Wudang Daoyin: Tiger
Exercise
Pinyin
Hanzi
1
Opening Form
Qi Shi
起式
2
Guiding Qi to Dantian
Yin Qi Gui Yuan
引气归元
3
Tiger Washes Face
Yin Hǔu Xiǐ Shu
寅虎洗漱
4
Crouching Tiger Listens to the Wind
Fu Hu Ting Feng
伏虎听风
5
Fierce Tiger Pounces on Prey
Meng Hu Pu Shi
猛虎扑食
6
Tiger Calmly Watching
Li Hǔu Jing Guan
立虎静观
7
Fierce Tiger Devours His Prey
Meng Hu Yan Shi
猛虎咽食
8
Fierce Tiger Looks Back
Meng Hu Hui Tou
猛虎回头
9
Closing Form
Shou Shi
收式
The Tiger is a symbol of bravery and fierceness.
In the five elements, the Tiger corresponds to Metal.
Practicing
this
form
is
good
for
the
lungs,
and
it
can
help
strengthen
bones
and muscle.
Hu xing 虎形
格
©
Daoyin Scotland
Made with Xara
Hu xing 虎形
The Tiger is a symbol of bravery and fierceness.
In the five elements, the Tiger corresponds to Metal.
Practicing
this
form
is
good
for
the
lungs,
and
it
can
help
strengthen bones and muscle
.
Wudang Daoyin: Tiger
Exercise
Pinyin
Hanzi
1
Opening Form
Qi Shi
起式
2
Guiding Qi to Dantian
Yin Qi Gui Yuan
引气归元
3
Tiger Washes Face
Yin Hǔu Xiǐ Shu
寅虎洗漱
4
Crouching Tiger Listens to the Wind
Fu Hu Ting Feng
伏虎听风
5
Fierce Tiger Pounces on Prey
Meng Hu Pu Shi
猛虎扑食
6
Tiger Calmly Watching
Li Hǔu Jing Guan
立虎静观
7
Fierce Tiger Devours His Prey
Meng Hu Yan Shi
猛虎咽食
8
Fierce Tiger Looks Back
Meng Hu Hui Tou
猛虎回头
9
Closing Form
Shou Shi
收式
