©
Daoyin Scotland
Made with Xara
Spleen Exercise (Set 1)
Exercise
Pinyin
Hanzi
1
Clashing the Teeth & Swallowing Saliva
Kouchi Yanjin
叩齿咽津
2
Picking Stars from the Sky
Zhaixing Huandou
摘星换斗
3
Conqueror Lifts Heavy Weight
Bawang Juding
霸王举鼎
4
Roc Pressing Its Crop
Dapeng Yasu
大鹏压嗉
5
Warrior Rubs Ball
Jingang Rouqiu
金刚揉球
6
Tapping on Zhusanli Point
Chuikou Sanli
捶叩三里
7
Beat Jacket Against the Wind
Yingfeng Baichui
迎风摆捶
8
White Crane Spreads Its Wings
Baihe Liangchi
白鹤亮翅
Spleen Exercise (Set 2)
Exercise
Pinyin
Hanzi
1
All Rivers Flow to the Sea
Haina Baichuan
海纳百川
2
Deer Spirit Receives Auspicious Omen
Shenlu Yingxiang
神鹿迎祥
3
White Tiger Supports the Roof
Baihu Jialiang
白虎架梁
4
Happiness Cultivates Great Harmony
Yiyang Taihe
怡养太和
5
Crane and Deer Together in Spring
Helu Tongchun
鹤鹿同春
6
Winter Turns to Spring
Sanyang Kaitai
三羊开泰
7
Golden Hammer Knocks for Tranquility
Jinchui Koushu
金锤叩俞
8
The Phoenix Dances
Fenghuang Laiyi
凤凰来仪
He Wei Jian Pi Gong
和胃健脾功
Daoyin yangsheng gong
格
©
Daoyin Scotland
Made with Xara
Daoyin yangsheng gong
Spleen Exercise (Set 1)
Exercise
Pinyin
Hanzi
1
Clashing the Teeth & Swallowing
Saliva
Kouchi Yanjin
叩齿咽津
2
Picking Stars from the Sky
Zhaixing Huandou
摘星换斗
3
Conqueror Lifts Heavy Weight
Bawang Juding
霸王举鼎
4
Roc Pressing Its Crop
Dapeng Yasu
大鹏压嗉
5
Warrior Rubs Ball
Jingang Rouqiu
金刚揉球
6
Tapping on Zhusanli Point
Chuikou Sanli
捶叩三里
7
Beat Jacket Against the Wind
Yingfeng Baichui
迎风摆捶
8
White Crane Spreads Its Wings
Baihe Liangchi
白鹤亮翅
Spleen Exercise (Set 2)
Exercise
Pinyin
Hanzi
1
All Rivers Flow to the Sea
Haina Baichuan
海纳百川
2
Deer Spirit Receives Auspicious Omen
Shenlu Yingxiang
神鹿迎祥
3
White Tiger Supports the Roof
Baihu Jialiang
白虎架梁
4
Happiness Cultivates Great Harmony
Yiyang Taihe
怡养太和
5
Crane and Deer Together in Spring
Helu Tongchun
鹤鹿同春
6
Winter Turns to Spring
Sanyang Kaitai
三羊开泰
7
Golden Hammer Knocks for Tranquility
Jinchui Koushu
金锤叩俞
8
The Phoenix Dances
Fenghuang Laiyi
凤凰来仪
He Wei Jian Pi Gong
和胃健脾功
