©
Daoyin Scotland
Made with Xara
Daoyin Poem: General Health Routine
Exercise
Pinyin
Hanzi
1
Rise at Cockcrow for Sword Practice
Wenji Qiwu
闻鸡起舞
2
White Ape Offering Fruit
Baiyuan Xianguo
白猿献果
3
Picking Stars from the Sky
Zhaixing Huandou
摘星换斗
4
Nesting Phoenix
Fenghuang Xuanwo
凤凰旋窝
5
Roc Spreads Its Wings
Pengniao Zhanchi
鹏鸟展翅
6
A Deeply Rooted Twisted Tree
Kushu Pangen
枯树盘根
7
One Arm Supporting the Sky
Danbi Qingtian
单臂擎天
8
Push Open Window to Look at the Moon
Tuichuang Wangyue
推窗望月
9
Moon Goddess Extends Sleeve
Chang'e Shuxiu
嫦娥舒袖
10
Push the Mountain & Fill the Sea
Tuishan Tianhai
推山填海
11
Lone Goose Leaves the Flock
Guyan Chuqun
孤雁出群
12
Two Dragons Play with a Pearl
Erlong Xizhu
二龙戏珠
13
A Deeply Rooted Twisted Tree
Kushu Pangen
枯树盘根
14
Wind Sweeps Light Clouds
Fengsao Canyun
风扫残云
15
Twin Dragons Playing in Water
Shuanglong Xishui
双龙戏水
16
Wild Goose Settles on Sand
Pingsha Luoyan
平沙落雁
17
Dusting Against the Wind
Yingfeng Danchen
迎风掸尘
18
Turn Boat with the Wind
Shunfeng Zhuanduo
顺风转舵
19
Spirit Turtle Takes Qi
Shengui Fuqi
神龟服气
20
Old Man Flicks His Beard
Laoweng Furan
老翁拂髯
Daoyin yangsheng gong
Xing Ti Shi Yun
形体诗韵
格
©
Daoyin Scotland
Made with Xara
Daoyin yangsheng gong
Daoyin Poem: General Health Routine
Exercise
Pinyin
Hanzi
1
Rise at Cockcrow for Sword Practice
Wenji Qiwu
闻鸡起舞
2
White Ape Offering Fruit
Baiyuan Xianguo
白猿献果
3
Picking Stars from the Sky
Zhaixing Huandou
摘星换斗
4
Nesting Phoenix
Fenghuang Xuanwo
凤凰旋窝
5
Roc Spreads Its Wings
Pengniao Zhanchi
鹏鸟展翅
6
A Deeply Rooted Twisted Tree
Kushu Pangen
枯树盘根
7
One Arm Supporting the Sky
Danbi Qingtian
单臂擎天
8
Push Open Window to Look at the Moon
Tuichuang Wangyue
推窗望月
9
Moon Goddess Extends Sleeve
Chang'e Shuxiu
嫦娥舒袖
10
Push the Mountain & Fill the Sea
Tuishan Tianhai
推山填海
11
Lone Goose Leaves the Flock
Guyan Chuqun
孤雁出群
12
Two Dragons Play with a Pearl
Erlong Xizhu
二龙戏珠
13
A Deeply Rooted Twisted Tree
Kushu Pangen
枯树盘根
14
Wind Sweeps Light Clouds
Fengsao Canyun
风扫残云
15
Twin Dragons Playing in Water
Shuanglong Xishui
双龙戏水
16
Wild Goose Settles on Sand
Pingsha Luoyan
平沙落雁
17
Dusting Against the Wind
Yingfeng Danchen
迎风掸尘
18
Turn Boat with the Wind
Shunfeng Zhuanduo
顺风转舵
19
Spirit Turtle Takes Qi
Shengui Fuqi
神龟服气
20
Old Man Flicks His Beard
Laoweng Furan
老翁拂髯
Xing Ti Shi Yun
形体诗韵
