©
Daoyin Scotland
Made with Xara
Wudang Mountain
Mount
Wudang
(at
various
times
also
known
as
Tai
He
and
Xuan
Yue)
is
in
the
northwest
of
Hubei
Province,
China.
It
is
one
of
the
most
famous
of
all
the
Daoist
sacred
mountains,
the
legendary
birthplace
of
Taijiquan
and a centre for the inner alchemy training of Neidan.
It
is
an
area
of
200
square
miles
with
72
peaks
and
36
cliffs.
During
its
heyday
in
the
Ming
dynasty,
it
had
9
main
temples,
9
palaces,
12
pavilions,
36
halls,
39
bridges
and
72
cave
temples.
It
is
now
a
world
heritage
site
and many buildings have been restored.
The
particular
exercises
devised
at
Wudang
mountain
as
basic
training
are
not
just
for
health
but
also
as
the
precurser to all Wudang skills
Wudang Daoyin