©
Daoyin Scotland
Made with Xara
Wudang Daoyin: Dragon
Exercise
Pinyin
Hanzi
1
Opening Form
Qi Shi
起式
2
Guiding Qi to Dantian
Yin Qi Gui Yuan
引气归元
3
Black Dragon Stretches its Claws
Wu Long Tan Zhao
乌龙探爪
4
Two Dragons Play with a Pearl
Shuang Long Xi Zhu
双龙戏珠
5
Spirit Dragon Swings its Tail
Sheng Long Bai Wei
神龙摆尾
6
Coiling Dragon Winds onto a Pillar
Pan Long Jiao Zhu
盘龙绞柱
7
Swimming Dragon & Flying Phoenix
You Long Fei Feng
游龙飞凤
8
Flood Dragon Enters the Sea
Jiao Long Ru Hai
蛟龙入海
9
Closing Form
Shou Shi
收式
The Dragon is an auspicious and powerful spirit.
In the five elements, the Dragon corresponds to Wood.
Practicing
this
form
is
good
for
the
liver
and
gallbladder.
This
form
also
can increase people’s energy and nourish blood.
Long xing 龙形
格
©
Daoyin Scotland
Made with Xara
Long xing 龙形
The Dragon is an auspicious and powerful spirit.
In the five elements, the Dragon corresponds to Wood.
Practicing
this
form
is
good
for
the
liver
and
gallbladder.
This
form also can increase people’s energy and nourish blood.
Wudang Daoyin: Dragon
Exercise
Pinyin
Hanzi
1
Opening Form
Qi Shi
起式
2
Guiding Qi to Dantian
Yin Qi Gui Yuan
引气归元
3
Black Dragon Stretches its Claws
Wu Long Tan Zhao
乌龙探爪
4
Two Dragons Play with a Pearl
Shuang Long Xi Zhu
双龙戏珠
5
Spirit Dragon Swings its Tail
Sheng Long Bai Wei
神龙摆尾
6
Coiling Dragon Winds onto a Pillar
Pan Long Jiao Zhu
盘龙绞柱
7
Swimming Dragon & Flying Phoenix
You Long Fei Feng
游龙飞凤
8
Flood Dragon Enters the Sea
Jiao Long Ru Hai
蛟龙入海
9
Closing Form
Shou Shi
收式
