©
Daoyin Scotland
Made with Xara
Kidney Exercise (Set 2)
Exercise
Pinyin
Hanzi
1
Three Rings Encircle the Moon
Sanhuan Taoyue
三环套月
2
Open the Heart
Changkai Xinfei
敞开心扉
3
Hiding Moon & Shamed Flowers
Biyue Xiuhua
闭月羞花
4
Master Bows to Boy
Fuzi Baitong
夫子拜童
5
Crane Rubs Its Knees
Xianhe Rouxi
仙鹤揉膝
6
Exhale the Stale & Inhale the Fresh
Tugu Naxin
吐故纳新
7
Cover One Ear and Bend the Body
Yaner Qingshen
掩耳倾身
8
Palms Support the Heavenly Gate
Zhangtuo Tianmen
掌托天门
9
Open Curtain to Gaze at the Moon
Kailian Zhanyue
开帘瞻月
Kidney Exercise (Set 1)
Exercise
Pinyin
Hanzi
1
Lift the Cover & Raise the Robe
Liaoyi Tipao
撩衣提袍
2
Golden Lion Slides Down
Jinshi Dieque
金狮跌阙
3
Climb Up & Hang from Tail
Diaowei Panzu
吊尾攀足
4
Embrace Buddha's Foot
Zhangbao Fojiao
掌抱佛脚
5
Wild Goose Settles on Sand
Pingsha Luoyan
平沙落雁
6
Wind Sweeps Light Clouds
Fengsao Canyun
风扫残云
7
Lion Rubs the Ball
Shizi Rouqiu
狮子揉球
8
Return Qi to Dantian
Qigui Dantian
气归丹田
Daoyin Yangsheng Gong
Yu Zhen Bu Yuan Gong
育真补元功
格
©
Daoyin Scotland
Made with Xara
Kidney Exercise (Set 2)
Exercise
Pinyin
Hanzi
1
Three Rings Encircle the Moon
Sanhuan Taoyue
三环套月
2
Open the Heart
Changkai Xinfei
敞开心扉
3
Hiding Moon & Shamed Flowers
Biyue Xiuhua
闭月羞花
4
Master Bows to Boy
Fuzi Baitong
夫子拜童
5
Crane Rubs Its Knees
Xianhe Rouxi
仙鹤揉膝
6
Exhale the Stale & Inhale the Fresh
Tugu Naxin
吐故纳新
7
Cover One Ear and Bend the Body
Yaner Qingshen
掩耳倾身
8
Palms Support the Heavenly Gate
Zhangtuo Tianmen
掌托天门
9
Open Curtain to Gaze at the Moon
Kailian Zhanyue
开帘瞻月
Kidney Exercise (Set 1)
Exercise
Pinyin
Hanzi
1
Lift the Cover & Raise the Robe
Liaoyi Tipao
撩衣提袍
2
Golden Lion Slides Down
Jinshi Dieque
金狮跌阙
3
Climb Up & Hang from Tail
Diaowei Panzu
吊尾攀足
4
Embrace Buddha's Foot
Zhangbao Fojiao
掌抱佛脚
5
Wild Goose Settles on Sand
Pingsha Luoyan
平沙落雁
6
Wind Sweeps Light Clouds
Fengsao Canyun
风扫残云
7
Lion Rubs the Ball
Shizi Rouqiu
狮子揉球
8
Return Qi to Dantian
Qigui Dantian
气归丹田
Daoyin Yangsheng Gong
Yu Zhen Bu Yuan Gong
育真补元功
