導 引 蘭 格 蘇 S C O T L A N D D A O Y I N
© Daoyin Scotland Made with Xara
Routines for Systems & General Health
Exercise
Function
Shu Jin Zhuang Gu Gong
Musculoskeletal system
Si Shi Jiu Shi Jing Luo Dong Gong
To benefit the meridian system
Xing Nao Ning Shen Gong
Relieve Head Troubles
Jiu Jiu Huan Tong Gong
Anti senility
San Xiao Jiu Zhi Gong
Metabolic system
Meridian Meridian Muscle/Bone Muscle/Bone Sanxiao Sanxiao Xingnao Xingnao Jiujiu Jiujiu
Daoyin Yangsheng Gong
導 引 蘭
蘇
S C O T L A N D D A O Y I N
© Daoyin Scotland Made with Xara
Routines for Systems & General Health
Exercise
Function
Shu Jin Zhuang Gu Gong
Musculoskeletal system
Si Shi Jiu Shi Jing Luo Dong Gong
To benefit the meridian system
Xing Nao Ning Shen Gong
Relieve Head Troubles
Jiu Jiu Huan Tong Gong
Anti senility
San Xiao Jiu Zhi Gong
Metabolic system
Meridian Meridian Muscle/Bone Muscle/Bone Sanxiao Sanxiao Xingnao Xingnao Jiujiu Jiujiu
Daoyin Yangsheng Gong