導 引 蘭 格 蘇 S C O T L A N D D A O Y I N
© Daoyin Scotland Made with Xara
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Daoyin yangsheng gong
Three Deficencies & Nine Healing Exercise
Exercise
Pinyin
Hanzi
1
Swallow Saliva
Tunjin Yanye
呑津咽液
2
Divine Dragon Holds Head High
Shen Long Ang Shou
神龙昂首
3
Traveller Removes Shackles
Xing Zhe Tuo Kao
行者脱铐
4
Guide Above Pull Below
Dao Shang Yin Xia
导上引下
5
Building Auspicious Clouds
Dong Qi Xiang Yun
栋起祥云
6
Gold Hammer Nourishes the Kidneys
Jin Chui Zi Shen
金槌滋肾
7
Eliminate Thirst
Ran Gu Chu Ke
然谷除渴
8
Silver Hammer Clears the Channels
Yin Chui Tong Guan
银槌通关
9
Bronze Hammer Striles Weishu
Tong Chui Shu Wei
铜槌俞胃
San Xiao Jiu Zhi Gong 三消九治功
導 引 蘭
蘇
S C O T L A N D D A O Y I N
© Daoyin Scotland Made with Xara
Return Return
Three Deficencies & Nine Healing Exercise
Exercise
Pinyin
Hanzi
1
Swallow Saliva
Tunjin Yanye
呑津咽液
2
Divine Dragon Holds Head High
Shen Long Ang Shou
神龙昂首
3
Traveller Removes Shackles
Xing Zhe Tuo Kao
行者脱铐
4
Guide Above Pull Below
Dao Shang Yin Xia
导上引下
5
Building Auspicious Clouds
Dong Qi Xiang Yun
栋起祥云
6
Gold Hammer Nourishes the Kidneys
Jin Chui Zi Shen
金槌滋肾
7
Eliminate Thirst
Ran Gu Chu Ke
然谷除渴
8
Silver Hammer Opens the Channels
Yin Chui Tong Guan
银槌通关
9
Copper Hammer Striles Weishu
Tong Chui Shu Wei
铜槌俞胃
San Xiao Jiu Zhi Gong 三消九治功
Daoyin yangsheng gong