©
Daoyin Scotland
Made with Xara
Taiji Palm 1 (Heart & Lungs)
Prop the Beam to Change the Pillar
Smoothly Leading the Goat
Skilful Maiden Threads Needle [R]
Willows Swaying in the Spring Breeze
Goshawk Pinches the Bird’s Crop [R]
Goshawk Pinches the Bird’s Crop [L]
Crouching Dragon Hides [R]
Turn Boat with the Wind [R]
Purple Swallow Sits in Nest
Magpie Stretching its Tail
Crouching Dragon Hides [L]
Turn Boat with the Wind [L]
Lift the Cover and Raise the Robe
Rooster Stands on One Leg
Hide the Hand and Raise the Curtain
Lone Goose Leaves the Flock
Two Dragons Play with a Pearl
Gentleman Catching a Butterfly
Mother Hen Protects Chicks
Return Breath to the Source
Return Breath to the Source
Skilful Maiden Threads Needle [L]
Willows Swaying in the Spring Breeze
Goshawk Clutching the Bird’s Crop [L]
Lotus Swaying in the Wind
Smoothly Leading the Goat
Push the Waves & Add to the Billows
Single Whip in Horse Stance
Mother Hen Protects Chicks
Return Gathered Qi to Source
Yangsheng Taiji Zhang 1
养生太极掌 1
Daoyin Yangsheng Gong